Workout #O2

Hello darlings! It's Style-

Here's a something I call the 30 X 7 Workout! 

! THE PLAN !

3O jumping jacks

3O high knees

3O burpees

3O squats

~rest now, but only if you need to ~ 

3O burpees

3O high knees

3O jumping jacks

WHAT MUSCLES IT WORKS! 

Jumping Jacks

what it works: calves, hip abductors, hip adductors, core, shoulder abductors, and shoulder adductors.

High Knees

what it works: quadriceps, calves, and butt

Burpees

what it works: quadriceps, hamstrings, butt, lower back, hips flexors, core, chest muscles, and shoulder muscles (there are so many because this exercise has a lot of different things you have to do in it) 

Squats

what it works: erector spinae, butt, quadriceps, and hamstrings

Hope this was a helpful workout!

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