Workout #O2

Hello darlings! It's Style-

Here's a something I call the 30 X 7 Workout! 

! THE PLAN !

3O jumping jacks

3O high knees

3O burpees

3O squats

~rest now, but only if you need to ~ 

3O burpees

3O high knees

3O jumping jacks

WHAT MUSCLES IT WORKS! 

Jumping Jacks

what it works: calves, hip abductors, hip adductors, core, shoulder abductors, and shoulder adductors.

High Knees

what it works: quadriceps, calves, and butt

Burpees

what it works: quadriceps, hamstrings, butt, lower back, hips flexors, core, chest muscles, and shoulder muscles (there are so many because this exercise has a lot of different things you have to do in it) 

Squats

what it works: erector spinae, butt, quadriceps, and hamstrings

Hope this was a helpful workout!

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Workout #O1

Hey guys, Style here!

Today I'm bringing to you a workout I thought of!

1O push-ups

2O tricep dips

1O sit-ups

5O squats

Push-ups

These will work your upper arm muscles and your core. 

Tricep dips

These work your triceps. You can do them by sitting in front of a chair or a sturdy object that won't fall over. Put your hands on the front of the chair with your back facing it and pull yourself up and down. If that explanation was confusing, YouTube has plenty of tutorials.

Sit-ups

These work your core muscles. Sit ups are when you come all the way up, crunches are when you only come halfway up. Keep your hands behind your ears and try to keep your back straight as you come up and down. If you are not strong enough to keep your hands behind your ears, try putting them at your sides or putting your feet under a chair to keep your feet down.

Squats

These tone your thighs, butt, and muscles right above the knee. Make sure not to over extend your knee! Keep your legs relatively wide apart but not too far apart. If you can't do fifty all at once, try doing five sets of ten or two sets of twenty-five.

That's all I have today! Later darlings! 

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